Individual Therapy
Individual therapy is designed to help you find healthy ways to deal with your problems and learn to enjoy your life more fully.
Your therapist will guide you as you explore the thoughts, feelings, and behaviors that may be keeping you from a happier life.
Individual therapy is psychotherapy, or counseling. Our treatment options page can provide you with more information on specialized techniques that our therapists offer. Our therapists have professional experience helping individuals cope with:
-
Anxiety
-
Depression
-
Trauma
-
Death and grieving
-
Life/career transition
-
Addiction
Learn more about our specialties here.
If you feel you’re ready to begin your mental health journey, the first step is to contact Foundations Counseling Center by phone at (256)-497-1790 or online to discuss the type of therapy (individual, family, or group) you are seeking.
