National Suicide Prevention Month

As National Suicide Prevention Month (NSPM) draws to a close, we want to reflect on this year's theme: changing the narrative on suicide. Suicide is a tragic outcome that can occur when people who are struggling feel that they have nowhere to turn for help. Though it may be an uncomfortable topic, it is important to have open and honest conversations about suicide.

This year's call to action for NSPM is "start the conversation". Due to the stigma around mental health issues and suicide, people often feel that they cannot speak up about their suicidal thoughts. We want to remind our community members that it is okay and encouraged to reach out when these thoughts occur. In fact, the best thing that someone can do if they are having suicidal thoughts is to reach out for professional help.

Also, we want to encourage our community members to be on the lookout for signs of poor mental health in others. One does not have to be a mental health professional to recognize signs that a family member, friend, coworker, or neighbor is struggling. It takes courage and community to face issues like suicide, so don't be afraid to engage in these conversations.

Sometimes suicidal thoughts are active, like someone thinking that they want to kill themselves. Other times, suicidal thoughts can be passive, like someone thinking about being dead or wishing that they could fall asleep and not wake up. No matter what the content of thoughts about suicide is, it is important to recognize that someone is thinking about suicide at all so that they can be connected with resources that keep them safe.

If you or someone you know may be struggling with suicidal ideation, don't be afraid to start the conversation. Our offices are staffed by mental health professionals that can help, and there are many other practices in our area that can do the same.

The national suicide and crisis hotline can be reached 24/7 at 988 (call or text) and offers free, confidential support in moments of crisis.

If someone is in immediate danger, call 911 or go to the nearest emergency department for immediate help.