​Therapy is a collaborative, creative, and challenging process. My goal is to walk alongside you as you move toward growth and discovery. I take a person-centered approach that emphasizes autonomy, strengths, and empowerment, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI) techniques to help you build practical tools for managing thoughts, emotions, and behaviors. I have experience supporting children, adolescents, and adults facing a wide range of challenges, from severe mental illness to everyday life transitions. Together, we'll build on your strengths and navigate the path forward with clear, measurable goals tailored to your needs.